Library 1 – Page 18 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Spiral Space

40+ min, Advanced, Back/Spine, Mobility, No Equipment, Pilates
Spine Flow

25-40 min, Back/Spine, Beginner, Flow, No Equipment, Pilates, Strength
Balance Breakthrough

25-40 min, Beginner, Full Body, Mobility, Pilates, Small Equipment, Strength
Standing Pilates With Weights

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Standing
Core Kickstart 1

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Upper Body Awakening

25-40 min, Beginner, Pilates, Small Equipment, Strength, Upper Body
Full Body Flow Mat

25-40 min, Absolute Beginner, Flow, Full Body, No Equipment
Core Control

40+ min, Advanced, Core/Abs, No Equipment, Pilates, Strength
Re-form Roller

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Steady & Strong

15-25 min, Beginner, Core/Abs, Small Equipment, Strength
Back Flow 2

15-25 min, Back/Spine, Beginner, Flow, No Equipment, Pilates, Strength
Abdominal Flow 1

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates, Strength
Ring Foundation

15-25 min, Beginner, Flow, Full Body, Pilates, Small Equipment
Full Body Pilates

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Standing Flow 2

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing
Short and Effective

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Just Move & Breathe

15-25 min, Absolute Beginner, Breathe, Full Body, Pilates, Small Equipment
Gym Ball Exercises for a Full Body Pilates

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Stack and Breathe

25-40 min, Back/Spine, Beginner, Breathe, Core/Abs, Mobility, No Equipment, Pelvic floor
Creative Ball

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment
Athletic Flow – Members Live 7 AM 17 May 2026

40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment
Mat Flow 2

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Open Chest

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
Everyday Pilates – Live Class 7 AM 9 June 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Pilates Upper Body Stretch

25-40 min, Beginner, No Equipment, Stretch, Upper Body
Energize Your Glutes & Hamstrings

25-40 min, Beginner / Intermediate, Lower Body, No Equipment, Strength
Hip Strength

40+ min, Beginner, Intermediate, Lower Body, No Equipment, Strength
Back Mobility & Strengthening

40+ min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Recovery, Strength
Easy Spine

25-40 min, Back/Spine, Intermediate, Mobility, Pilates, Small Equipment
Strong Bones 1

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing