Library 1 – Page 18 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Intro to 30 Day Intermediate Short Flow Program

0-15 min, Intermediate, No Equipment, Pilates
Lower Body Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch
Hip Focus Short Mat 1

25-40 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Chest Lift

0-15 min, Beginner, No Equipment, Pilates
Hip Strength & Balance

15-25 min, Beginner, Lower Body, No Equipment, Strength
Sculpted Arms & Back With Weights

15-25 min, Beginner, Pilates, Small Equipment, Strength, Upper Body
Awaken Your Back & Shoulders

15-25 min, Beginner, Small Equipment, Strength, Upper Body
Express Everyday Spine

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength
Full Body Mat Class

25-40 min, Advanced, Flow, Full Body, No Equipment, Pilates
Full Body Mat Class

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Why Your Back Pain Keeps Coming Back

25-40 min, Back/Spine, Beginner, Breathe, Flow, No Equipment, Recovery
Reformer On Mat – Members Live Class 7 AM 8 June 2025

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Hip Strengthening Exercises

40+ min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Balance Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing
Strong Upper

25-40 min, Beginner, Pilates
Pilates for Fibroids & Endomestriosis

40+ min, Beginner, Breathe, Flow, Full Body, No Equipment, Pilates
The Breath Connection

25-40 min, Beginner, Breathe, Core/Abs, No Equipment
Abdominal Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Strength In Motion

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Awaken Your Glutes & Hamstrings

15-25 min, Beginner, Lower Body, No Equipment, Strength
Flow Mat 5

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Criss Cross

0-15 min, Intermediate, No Equipment, Pilates
Full Body Mat Workout

25-40 min, Beginner, Full Body, No Equipment, Strength
Everyday Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Full Body Workout – Safe For Seniors

25-40 min, Flow, Full Body, Intermediate, Mobility, No Equipment, Pilates
Pilates Abs Strengthening Exercises

0-15 min, Beginner, Intermediate, No Equipment, Pilates, Stretch
Hips Strength

40+ min, Beginner, Lower Body, No Equipment, Pilates, Recovery, Strength
Core Athletics

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Pilates Swiss Ball – Members Live Class 7 AM 8 September 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates