Sculpted Arms & Back With Weights

This class was made to Sculpt your Arms and Back the Pilates way. The arm movements in today’s class may be small, but the burn will be deep. Your upper and middle back will come to live at the end of your class. We start by training your rotator cuff muscles to keep the shoulder joints supple and stable. Moving to your rhomboids. Which stabilize the scapulae and shoulder girdles and assist you stay in upright alignment. These exercises require you to sit in upright, which can be a very challenging. But this is crucial in build good postural muscles. You may bend your knees slightly to help you find your ideal upright sitting position. I am using 1 kg arm weights. Please choose lighter weights, if you need too, to keep good form. Let’s grab your arm weight and begin the class!