Welcome back to flow with Mira. We’re going to start with some standing movements that will challenge your leg strength and balance. Then we’ll switch over to the mat for more traditional exercises. We’ll do a spine twist supine variation, side kick variation, open leg rocker and corkscrew. Anseilla is on the mat with you today, as I’m pregnant in the 2nd trimester. Roll out your mat and let’s move together as one.
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