Library 1 – Page 17 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Core Kickstart 4

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Pilates Foam Roller Class

25-40 min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Stretch
Core Confidence

15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength
Inner Thighs & Core

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Osteo Safe

15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength
Hip & Leg In Motion

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Stretch
Fire Up Your Glutes & Hamstrings

25-40 min, Intermediate, Lower Body, No Equipment, Strength
Hip Focused 1 Short Mat

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Pilates Bangle Workout

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Back Strength

25-40 min, Back/Spine, Beginner, No Equipment, Strength
For Mornings When Your Body Hasn’t Quite Arrived Yet

15-25 min, Beginner, Breathe, Full Body, No Equipment
Rooting Your Foot

25-40 min, Beginner, Full Body, Pilates, Recovery, Small Equipment, Standing
Pilates Lower Body Stretch

15-25 min, Beginner, Lower Body, No Equipment, Stretch
Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates
Fix Your Neck Hump

0-15 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
Full Body Workout

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Spacious Spine – Live Class 3 PM 21 April 2024

40+ min, Back/Spine, Beginner, Flow, Intermediate, No Equipment, Pilates
Integrate Your Space

25-40 min, Back/Spine, Flow, Full Body, Intermediate, Mobility, Small Equipment
Standing Pilates 1

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Standing
The Long Spine

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Stretch
Hip Focus Short Mat 1

25-40 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Full Body Mat

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Hip Focus With Band

25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Strong Class

40+ min, Full Body, Intermediate, No Equipment, Pilates, Strength
Spine Mobility – Rotation

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Why Stretching Your Hips Doesn’t Make Them Mobile

25-40 min, Intermediate, Lower Body, Mobility, No Equipment
Hip Flow 2

15-25 min, Flow, Intermediate, Lower Body, No Equipment, Pilates
Spine Flow 1

15-25 min, Back/Spine, Beginner, Flow, No Equipment
Upper Body Awakening

25-40 min, Beginner, Pilates, Small Equipment, Strength, Upper Body
Pilates for Shoulder Tension

15-25 min, Beginner, No Equipment, Stretch, Upper Body