Library 1 – Page 17 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Dynamic Dialogue

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates
Core & Back 2

25-40 min, Back/Spine, Core/Abs, Intermediate, Mobility, No Equipment, Pilates, Strength
Strengthen Your Shoulder & Back

25-40 min, Intermediate, Reformer, Strength, Upper Body
Centering Yourself

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Full Body Intermediate Flow

15-25 min, Flow, Full Body, Intermediate, No Equipment
Spine Flow

25-40 min, Back/Spine, Beginner, Flow, No Equipment, Pilates, Strength
Standing Pilates 2

25-40 min, Beginner, Full Body, No Equipment, Pilates, Standing
Lateral & Twist

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates, Strength
Pilates Foam Roller Class

25-40 min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Stretch
Release Roller

15-25 min, Intermediate, Pilates, Small Equipment, Stretch, Upper Body
Full Body Stretch

15-25 min, Beginner, Full Body, No Equipment, Pilates, Stretch
Sculpted Arms & Back With Weights

25-40 min, Intermediate, Pilates, Small Equipment, Strength, Upper Body
Better Upright Posture

40+ min, Back/Spine, Intermediate, Small Equipment, Standing, Strength
Embodied Power

25-40 min, Full Body, Intermediate, No Equipment, Strength
Re-Centre Roller

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Power Hips & Legs

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Express Strong Legs & Hips

0-15 min, Intermediate, Lower Body, Mobility, No Equipment, Strength
Release Roller

15-25 min, Beginner, Pilates, Small Equipment, Stretch, Upper Body
Spine Mobility

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Lower Back Pain

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Stretch
Finding Neutral Space

25-40 min, Beginner, Full Body, Mobility, Small Equipment
Move with Your Breath

25-40 min, Beginner, Breathe, Full Body, No Equipment, Pilates
Foot Mobility

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Pilates for Forwards Head

25-40 min, Back/Spine, Beginner, No Equipment, Recovery, Strength, Stretch
The Breath Connection

25-40 min, Beginner, Breathe, Core/Abs, No Equipment
Fire Up Your Back & Shoulders

15-25 min, Intermediate, Small Equipment, Strength, Upper Body
Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates
Pilates Flow 2

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Express Core Connect

15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Open Chest

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body