Welcome to Dynamic Dialogue! Today we’re starting with breath and core connection, then building into flowing movements that make your whole body feel alive and energized. Get ready to move with more freedom and confidence as we explore some fun challenges together!
This session is part of Body Wisdom Series
In our beginner intermediate series, we’ll explore four different classes. In Gentle Guide and Dynamic Dialogue we’ll wake up your body awareness. Core Whispers & Core Confidence will focus on your amazing core strength. Balance Basics & Balance Build will play with balance in fun ways. Flow Foundations and Flow Freedom will bringing everything together in flowing movements.
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