Body Wisdom 1.0 Series

5
  • Listen to your body and learn what those aches are trying to tell you
  • Start with simple movements and wake up your body’s natural awareness
  • Build core strength and balance through flowing exercises at your own pace
  • Feel more good in your body with daily movement that celebrates every small win

Body Wisdom 1.0 Beginner

Gentle Guide

Gentle Guide

0-15 min, Beginner, Flow, Full Body, No Equipment, Pilates
Core Whispers

Core Whispers

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
30 Balance Basic beginner

Balance & Basic

15-25 min, Beginner, Full Body, No Equipment, Pilates, Standing, Strength
Flow Foundations

Flow Foundations

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates

Body Wisdom 1.0 Intermediate

Dynamic Dialogue

Dynamic Dialogue

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates
650Core ConfidenceIntermediate

Core Confidence

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
651Balance BuildIntermediate

Balance Build

25-40 min, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing
652Flow FreedomIntermediate

Flow Freedom

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing

Live Sessions

745Body Wisdom Members Live Class 7 AM 16 February 2025Beginner

16 February 2025 Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
746Body Wisdom Members Live Class 3 PM 16 February 2025Beginner

16 February 2025 Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates