Library 1 – Page 16 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Strong Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Your Glutes Have Been Switched Off

15-25 min, Beginner, Lower Body, No Equipment, Strength
Express Strong Base

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Standing Pilates

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Standing
Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch
Reformer Flow 2

40+ min, Flow, Full Body, Intermediate, Pilates, Reformer
Let’s Take It Deeper

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Osteo Safe

15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength
Core & Back 1

25-40 min, Back/Spine, Beginner, Core/Abs, Pilates, Small Equipment, Strength
Pilates Flow Community Class

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Arms & Back Focus With Band

25-40 min, Back/Spine, Intermediate, Pilates, Small Equipment, Strength
Beginner Starter

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Stretch
Abdominal Flow 2

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates
Realign Your Entire Body

15-25 min, Full Body, Intermediate, No Equipment, Recovery, Stretch
Standing Ball 2

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Pilates with Dumbbell

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Strong Base

25-40 min, Beginner, Pilates
Stand Strong

0-15 min, Beginner, No Equipment, Strength, Upper Body
Balance Breakthrough

40+ min, Full Body, Intermediate, Mobility, Pilates, Small Equipment
Everyday Hips & Glutes Workout

15-25 min, Beginner, Intermediate, Lower Body, No Equipment, Strength
Your Power Foundation

15-25 min, Beginner, Breathe, Core/Abs, Small Equipment, Strength
Full Body Mat Class

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
The Real Reason Your Hips Get Stuck Every Morning

25-40 min, Beginner, Flow, Lower Body, No Equipment, Stretch
Core Whispers

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Shoulder & Arm Swing

15-25 min, Beginner, Mobility, No Equipment, Stretch, Upper Body
Power Hips & Legs

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Movement Connected

25-40 min, Core/Abs, Flow, Intermediate, No Equipment
Just Move!

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Flow Mat 3

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Centering Your Body

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength