Library 1 – Page 16 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Power Legs

15-25 min, Beginner, Lower Body, Pilates, Small Equipment, Strength
Easy Spinal Rolls

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Stretch
Express Balance Breakthrough

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Spine Flow 1

15-25 min, Back/Spine, Beginner, Flow, No Equipment
Why Your Back Pain Keeps Coming Back

25-40 min, Back/Spine, Beginner, Breathe, Flow, No Equipment, Recovery
Strong Bones 4

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing
Your Glutes Have Been Switched Off

15-25 min, Beginner, Lower Body, No Equipment, Strength
Inner Thighs & Core

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Finding Neutral Space

25-40 min, Beginner, Full Body, Mobility, Small Equipment
Reformer Flow 1

40+ min, Beginner, Core/Abs, Flow, Pilates, Reformer
Gentle Restoration

15-25 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch
Better Upright Posture

40+ min, Back/Spine, Intermediate, Small Equipment, Standing, Strength
Your Power Foundation

15-25 min, Beginner, Breathe, Core/Abs, Small Equipment, Strength
For Mornings When Your Body Hasn’t Quite Arrived Yet

15-25 min, Beginner, Breathe, Full Body, No Equipment
Core Kickstart 3

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Fix Your Back Pain

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength
Stretch Routine

0-15 min, Beginner, Full Body, Mobility, No Equipment, Pilates, Stretch
Shoulder & Thoracic Mobility

25-40 min, Intermediate, Mobility, No Equipment, Pilates, Upper Body
Full Core Class

25-40 min, Beginner, Core/Abs, Flow, No Equipment, Pilates
Standing Warm Up With Ball

0-15 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Standing Warm Up

0-15 min, Beginner, Full Body, No Equipment, Pilates, Standing
Tuning In! – Short Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pelvis Mobility

0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates
Abdominal Strength

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Pilates Flow 2

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Exercises With Ball

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Spine Stretch & Mobility

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Stretch
Power In Freedom

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
BASI Full Body Pilates

15-25 min, Flow, Intermediate, No Equipment, Pilates, Strength
Fix Your Neck Hump

0-15 min, Beginner, No Equipment, Pilates, Stretch, Upper Body