Welcome back to flow with Mira. We’ve got a great 40 min intermediate pilates workout today. You’re gonna feel strong, fresh and energized in no time. It’s also going to help you look for your pilates glow—the one that comes from achieving great things and feeling good about yourself. I’m pregnant in the 2nd trimester so the beautiful Anseilla will be on the mat with you. Let’s brighten up your day with a little pilates and make this count! When you are ready, join us on the mat.
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