This 30 min Pilates Dumbbell Workout will work your full body. Even lightweight will add extra muscle toning potential to simple exercises. You will need a pair of arm weights to assist you in this class.
Pilates with Dumbbell
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One response to “Pilates with Dumbbell”
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I did this yesterday: it was a toughie even with 2.5 lb. DBs. I actually worried that I overdid it a bit, my upper back was a bit sore between the shoulderblades from all of the upper body work holding the arms out in front of the body etc.; but this morning I feel just fine, so it was just tough work. Thank u!
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