Library 1 – Page 15 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Everyday Spine

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength
Pelvis & Core Stability

40+ min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Recovery, Strength
Mini Ball Pilates 2

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
The Central Anchor

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Strength
Reformer On The Mat – Members Live Class 7 AM 10 November 2024

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing
Easy Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Re-Energise Roller

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Hip Mobility

0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates
Reformer On The Mat

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Full Body Release

15-25 min, Full Body, Intermediate, No Equipment, Stretch
Standing Pilates

15-25 min, Beginner / Intermediate, Full Body, Pilates, Small Equipment, Standing
Hips Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Spinal Mobility & Flexibility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Recovery
Foundations Of Flow

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Pilates Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Standing Balanced

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Standing
Upper Body Stretch

15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body
Feel Stronger – Members Live Class 3 PM 23 November 2025

40+ min, Duration, Equipment, No Equipment
Unwind & Align – Members Live Class 3 PM 15 December 2024

40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength, Stretch, Upper Body
The Breath Connection

25-40 min, Beginner, Breathe, Core/Abs, No Equipment
Beginner Mat

25-40 min, Beginner, Flow, Full Body, No Equipment
Mat Flow 1

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Pilates For Men Workout

40+ min, Beginner, Full Body, Mobility, No Equipment, Strength
Strong Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Express Warm-Up Your Body

0-15 min, Beginner, Full Body, No Equipment, Stretch
Express Your Hip Joint Was Build For

0-15 min, Beginner, Lower Body, Mobility, No Equipment
Strong Upper

25-40 min, Intermediate, Pilates, Small Equipment, Strength, Upper Body
Standing Warm Up With Ball

0-15 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Pilates Flow 1

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Dynamic Dialogue

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates