Library 1 – Page 15 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Push & Pull Power

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Upper Body
Standing & Stepping Strong

25-40 min, Beginner, Lower Body, Pilates, Small Equipment, Standing, Strength, Upper Body
Precision Power

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates For A Strong Core

15-25 min, Beginner, Core/Abs, No Equipment, Strength
Leg Pull Back

0-15 min, Intermediate, No Equipment, Pilates
Lateral Space

40+ min, Advanced, Back/Spine, Core/Abs, Mobility, No Equipment, Pilates
Short Flow Mat 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Foundation For Lifting

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Hip Focus Short Mat 1

25-40 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Pilates Ring Challenge Your Focus

25-40 min, Breathe, Full Body, Intermediate, Pilates, Small Equipment, Standing
Hip Strength

40+ min, Beginner, Intermediate, Lower Body, No Equipment, Strength
Dynamic Dialogue

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates
Stillness & Strength

25-40 min, Beginner, Full Body, No Equipment, Strength
Pilates Routine When Your Motivation is at 0%

15-25 min, Beginner, Flow, Mobility, No Equipment
Core Kickstart 2

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Core Whispers

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Breath & Core

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Pilates, Strength
Full Body Stretch

15-25 min, Absolute Beginner, Full Body, No Equipment, Pilates, Stretch
Ring Foundation

15-25 min, Beginner, Flow, Full Body, Pilates, Small Equipment
Full Mat Show Down

40+ min, Full Body, Intermediate, No Equipment, Pilates
Foot Mobility

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Re-Energise Roller

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Rise & Flow – Members Live Class 7 AM 12 October 2025

40+ min, Duration, Equipment, No Equipment
Full Body Mat Class

25-40 min, Advanced, Flow, Full Body, No Equipment, Pilates
Spine Mobility – Rotation

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
The Breath Connection

25-40 min, Beginner, Breathe, Core/Abs, No Equipment
Checkpoint BASI Pilates Advanced 1

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Spinal Mobility & Flexibility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Recovery
Pilates Leg Workout

25-40 min, Beginner, Full Body, Lower Body, No Equipment, Standing
Pilates For Men Workout

40+ min, Beginner, Full Body, Mobility, No Equipment, Strength