Less back pain equals a strong core. A stronger core starts with a stable pelvis. A stable pelvis comes from strengthening your diaphragmatic breathing. Creating healthier pelvic floor muscles. Today you will find your neutral pelvic position and stabilize it with the help of your Transverse Abdominis engagement. Connecting deeper into your transverse abdominal muscles by using your breathing and pelvic floor muscles. If you experience any discomfort in your back while performing the exercises, please reduce the range of motion. Increasing your range gradually with control and awareness. Concentrate, and be sensitive to each movement in your body. Let’s put that core to work.
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