Library 1 – Page 14 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

BASI Full Body Pilates

15-25 min, Flow, Intermediate, No Equipment, Pilates, Strength
Ignite Your Center

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Beginner Flow Mat 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Express Easy Spine

15-25 min, Back/Spine, Beginner, Mobility, Pilates, Small Equipment
Magic Circle

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Core Creative

25-40 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Fire Up Your Glutes & Hamstrings

25-40 min, Intermediate, Lower Body, No Equipment, Strength
The Ripple Effect

15-25 min, Beginner, Core/Abs, No Equipment, Standing, Strength
Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates
Pilates Spine Mobility Workout

25-40 min, Back/Spine, Beginner, Mobility, No Equipment
Morning Pilates – Pilates Flow for Beginners

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Flow Mat 5

40+ min, Advanced, Core/Abs, Flow, Full Body, No Equipment, Pilates, Strength
11 May 2025 Live Member Class

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Checkpoint BASI Pilates Intermediate 1

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Balance & Strength

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Deeper Connection – Live Class 3 PM 1 April 2023

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Strong Class

40+ min, Full Body, Intermediate, No Equipment, Pilates, Strength
Express Sculpting Mat

15-25 min, Beginner, Lower Body, Pilates, Small Equipment, Strength
Reformer Flow 2

40+ min, Beginner, Flow, Full Body, Pilates, Reformer
Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates
Lateral Breathing & Abdominal Workout

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Pilates, Strength
Full Body Mat

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Freedom In Motion

25-40 min, Beginner, Flow, Full Body, Mobility, No Equipment, Pilates
Hip Stretch

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Stretch
Natural Movement – Members Live Class 7 AM 9 March 2025

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Reformer On The Mat + Hand Weights

40+ min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Strength
Unwind & Align – Members Live Class 3 PM 15 December 2024

40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength, Stretch, Upper Body
Hips & Knees

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Open Chest

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
Reformer Flow 2

40+ min, Flow, Full Body, Intermediate, Pilates, Reformer