Library 1 – Page 14 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Total Body Mat Workout

25-40 min, Advanced, Flow, Full Body, No Equipment, Strength
Full Body Lively Flow Workout

25-40 min, Flow, Full Body, Intermediate, No Equipment
Full Body Integration

40+ min, Full Body, Intermediate, Pilates, Small Equipment
Power Hips & Legs

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
A Real Beginner Class

15-25 min, Beginner, Flow, Full Body, No Equipment
Full Body Workout

25-40 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Strength
Back Workout For Stronger Back + Good Posture

15-25 min, Back/Spine, Beginner, Core/Abs, No Equipment, Pilates, Strength
Flow Freedom

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing
Find Your Ground

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Back Flow 2

15-25 min, Back/Spine, Beginner, Flow, No Equipment, Pilates, Strength
Single Leg Stretch

0-15 min, Intermediate, No Equipment, Pilates
Express Easy Spine

15-25 min, Back/Spine, Beginner, Mobility, Pilates, Small Equipment
Strong & Flexible Spine

40+ min, Back/Spine, Beginner, No Equipment, Pilates, Strength
Pilates with Dumbbell

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Abdominal Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Standing Aligned

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Standing
Everyday Hips & Glutes Workout

15-25 min, Beginner, Intermediate, Lower Body, No Equipment, Strength
The Ripple Effect

15-25 min, Beginner, Core/Abs, No Equipment, Standing, Strength
Twist & Release

25-40 min, Back/Spine, Core/Abs, Intermediate, Mobility, No Equipment, Stretch
Core Centric

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Stretch & Mobility

40+ min, Beginner, Full Body, Mobility, No Equipment, Pilates, Recovery, Stretch
Hip Extensors Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Workout for a Strong Core

25-40 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Strength
11 May 2025 Live Member Class

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Creative Ball

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment
Roll Like a Ball

0-15 min, Beginner, Intermediate, No Equipment, Pilates
Centering Yourself

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Pilates Workout

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength
At Home Beginner Workout!

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Hip Strength

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength