Library 1 – Page 13 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Integrated Intelligence

25-40 min, Full Body, Intermediate, No Equipment, Strength
Chest Stretching Exercises

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
Full Body Class – Safe Neck

40+ min, Beginner, Full Body, No Equipment, Pilates, Stretch
Gentle Pilates for Sciatica

15-25 min, Beginner, Flow, Full Body, No Equipment, Recovery
Pilates Loop Band – Members Live Class 7 AM 11 August 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Where Tension Hides

15-25 min, Back/Spine, Beginner, Lower Body, Mobility, No Equipment, Recovery, Stretch
Perimenopause Pilates with Light Weights

15-25 min, Beginner, Flow, Full Body, Small Equipment, Strength
⁠My Body Craves on Bad Days

15-25 min, Flow, Full Body, No Equipment, Stretch
Pilates to Build Core Strength

15-25 min, Beginner, Core/Abs, No Equipment, Strength
Athletic Mat

15-25 min, Full Body, Intermediate, No Equipment, Strength
Beginner Mat Flow

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Rooting Your Foot

25-40 min, Beginner, Full Body, Pilates, Recovery, Small Equipment, Standing
Stretch Flow 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Abs & Glutes Workout

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
Power In Freedom

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Abdominal Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Pilates Flow 3

15-25 min, Beginner, Core/Abs, Flow, No Equipment, Pilates
Natural Movement Evolution

40+ min, Flow, Full Body, Intermediate, Mobility, No Equipment, Pilates
Back & Hips Workout

25-40 min, Back/Spine, Beginner, Intermediate, Lower Body, No Equipment, Strength, Stretch
Express Balance Breakthrough

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Pilates X Strength

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Express Core Connect

15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Fire Up Your Glutes & Hamstrings

25-40 min, Intermediate, Lower Body, No Equipment, Strength
Power Pilates

40+ min, Advanced, Full Body, No Equipment, Pilates, Strength
Strong Hips

25-40 min, Beginner, Lower Body, No Equipment, Strength
Hips Mobility 1

15-25 min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Core Kickstart 4

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Release Roller

15-25 min, Beginner, Pilates, Small Equipment, Stretch, Upper Body
Work It! – Full Mat

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Evening Pilates

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Stretch