Library 1 – Page 13 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Flow Mat 4

40+ min, Advanced, Core/Abs, Flow, Full Body, No Equipment, Pilates, Strength
Pilates Spine Mobility Workout

25-40 min, Back/Spine, Beginner, Mobility, No Equipment
Discover The magic Of BASI Pilates – Live Class 3 PM 17 March 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Strong Upper

25-40 min, Beginner, Pilates
Flow Mat 1

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Foam Roller Workout

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Stretch
Strong legs

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Back Flow

25-40 min, Back/Spine, Beginner, No Equipment, Pilates, Strength, Stretch
The Art of Stacking Your Spine

15-25 min, Back/Spine, Beginner, No Equipment, Recovery, Stretch
Full Body Pilates – Intermediate Athletic Mat Class

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Express Strong Upper

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength
Pilates For A Strong Upper Back

15-25 min, Beginner, No Equipment, Strength, Upper Body
Back & Core Workout

25-40 min, Back/Spine, Beginner, Core/Abs, No Equipment, Pilates, Strength
Awaken Your Glutes & Hamstrings

15-25 min, Beginner, Lower Body, No Equipment, Strength
Pilates Leg Workout

25-40 min, Beginner, Full Body, Lower Body, No Equipment, Standing
Full Body Pilates

25-40 min, Beginner, Flow, Full Body, No Equipment
Reformer On Mat – Members Live Class 7 AM 8 June 2025

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Lateral & Twist

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates, Strength
Core Athletics

25-40 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Hip Strength

15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Strength
The Strength Blue Print

25-40 min, Full Body, Intermediate, No Equipment, Strength
Spine Flex

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates
Core Connection

15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength
Creative Ball

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment
This Is What Somatic Pilates Actually Feels Like

15-25 min, Beginner, Breathe, Full Body, No Equipment
Short Flow 1

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Easy Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Better Upright Posture

25-40 min, Back/Spine, Beginner, Pilates, Small Equipment, Strength, Upper Body
Better Than Your Morning Coffee

15-25 min, Beginner, Flow, Full Body, No Equipment
Grounding Your Feet

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Standing