Library 1 – Page 12 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Full Body Release

25-40 min, Full Body, Intermediate, No Equipment, Stretch
Express Core Connect

15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Pilates For Lower Back Pain

25-40 min, Back/Spine, Beginner, No Equipment, Stretch
Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing
Hips Flow

25-40 min, Beginner, Flow, Lower Body, No Equipment, Pilates
Finding Your Postural Muscles

15-25 min, Beginner, Full Body, No Equipment, Standing
Strong legs

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Express Sculpting Mat

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Dynamic Dialogue

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates
Standing Pilates With Band

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Hip Power

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Standing, Strength
Cardio Pilates

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Standing Strong Pilates

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Standing
Abs & Legs Workout

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
The Long Spine

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Stretch
Morning Pilates Flow

15-25 min, Back/Spine, Beginner, Flow, Full Body, No Equipment
Reformer On Mat – Members Live Class 7 AM 8 June 2025

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Beginner Power Pilates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength
Awaken Your Glutes & Hamstrings

15-25 min, Beginner, Lower Body, No Equipment, Strength
Tuning In! – Short Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Foam Roller Class

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Full Body Class

25-40 min, Advanced, Flow, Full Body, No Equipment, Pilates, Strength
Dynamic Spine

25-40 min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Stretch
Pilates Loop Band – Members Live Class 7 AM 11 August 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Strong Hips

25-40 min, Beginner, Lower Body, No Equipment, Strength
Standing Warm Up

0-15 min, Beginner, Full Body, No Equipment, Pilates, Standing
Reformer On The Mat Workout

40+ min, Advanced, Flow, Full Body, No Equipment
Standing Balanced

25-40 min, Beginner, Full Body, No Equipment, Pilates, Standing
Live Class 16th December 2021

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Move with Awareness Live Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates