Library 1 – Page 12 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Pilates Ring Basics

25-40 min, Full Body, Intermediate, Mobility, Pilates, Small Equipment
Easy Pilates Flow Class

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Mat Flow 5

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Better Upright Posture

25-40 min, Back/Spine, Beginner, Pilates, Small Equipment, Strength, Upper Body
Re-Energise Roller

25-40 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength
Pre Pilates Flow Mat 3

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates
Pilates for Shoulder Tension

15-25 min, Beginner, No Equipment, Stretch, Upper Body
Express Sculpting Mat

15-25 min, Beginner, Lower Body, Pilates, Small Equipment, Strength
Athletic Flow – Members Live 3 PM 17 May 2026

40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment
Strong Legs & Hips Workout

15-25 min, Intermediate, Lower Body, Mobility, No Equipment, Strength
The Central Anchor

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Strength
Fluid Spine

40+ min, Back/Spine, Intermediate, No Equipment, Pilates, Standing
Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing
Full Body Workout

25-40 min, Beginner, Full Body, No Equipment, Strength
Strong Posture

25-40 min, Intermediate, No Equipment, Strength, Upper Body
Core Strength

25-40 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength
Core Kickstart 4

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Freedom In Motion

25-40 min, Beginner, Flow, Full Body, Mobility, No Equipment, Pilates
Strong & Flexible Spine

40+ min, Back/Spine, Beginner, No Equipment, Pilates, Strength
Better Posture

25-40 min, Back/Spine, Beginner, Lower Body, Mobility, No Equipment, Pilates, Standing, Strength
Reformer On The Mat + Hand Weights

40+ min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Strength
Dynamic Dialogue

15-25 min, Full Body, Intermediate, No Equipment, Strength
Express Easy Spine

15-25 min, Back/Spine, Beginner, Mobility, Pilates, Small Equipment
Functional Standing & Full Body

40+ min, Beginner, Full Body, No Equipment, Pilates, Recovery, Standing, Strength
Re-aligned Roller

25-40 min, Beginner, Core/Abs, Full Body, Pilates, Small Equipment, Strength, Stretch
Express Sculpting Mat

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Beginner Starter

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Stretch
Hip Mobility

15-25 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Upper Body Awakening

25-40 min, Beginner, Pilates, Small Equipment, Strength, Upper Body
Core Kickstart 3

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength