This STRONG AND FLEXIBLE SPINE class is ideal if want to stand upright. Or if your posture causes you back pain. A balanced spine is essential for good posture. When your spine is stiff, it restricts your ability to find your natural alignment. If your back muscles are weak. You will not be able to support your neutral spine curve. Even with strong hips and a stable pelvis. Today we will move your spine in all directions. Training your deep back extensors to give you the support you need. By the end of the class, you will be able to find neutral alignment with ease. Feeling free and balanced in your spine. Let’s begin.
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