The star and banana stretch is a bliss to begin the class. You will progress your Hundred further with extended legs and broken down breathing. Today I’ll introduce you to Hamstring pull 1 preparation. Please try to keep your legs extended as much as you can and hold your chest flexion to avoid neck tension. The one leg teaser prep is a good one to work on the hip flexor, abdominal and back strength to perform teasers in the future. Let’s have some fun.
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