Pilates Ring Basics

This class is great for anyone who wants to learn or practice the basics of using a pilates ring. The ring is a universal piece of equipment. It will deepen your connection to your body. Guiding you to achieve better body placement and movement. Lateral breathing with a pilates ring is a great way to get started. The ring encourages you to use more lateral and posterior expansion. You begin the class with a nice and slow hamstring stretch. Next, I will show you how to do a pelvic curl with the ring around the outside of your legs. This exercise creates more space in the sacroiliac joint. Relieving pain and improving mobility. Let’s begin your ring experience.