In the first class, you released your muscles, and in the second class, you recentered your center. Today, you’re going to realign your body with your newly found center and openness in your upper body. You’ll start by opening and connecting from upper body down to your hips. This will strengthen the muscles supporting your hips and sides of your center. Next you’ll your center in a all four position on the roller and end with back extension exercises. By the end of the class, you’ll feel lengthen and supported. Let’s get started!
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