Library 1 – Page 11 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Hips Mobility 1

15-25 min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Reformer Flow 2

40+ min, Flow, Full Body, Intermediate, Pilates, Reformer
Foundation Standing 1

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates
Spine Flow 1

Back/Spine, Flow, Intermediate, No Equipment
Upper Body Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
Short and Effective

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Re-form Roller

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Exploring Ball

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Strength
Dynamic Dialogue

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates
Core Creative

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing, Strength
The Long Spine

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Stretch
Spinal Rotation & Lateral Flexion

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates
Shoulders & Thoracic Spine

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Upper Body
Beginner Pilates Flow

15-25 min, Beginner, Flow, Full Body, No Equipment
Balance Build

25-40 min, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing
Energize Your Back & Shoulder

15-25 min, Beginner / Intermediate, Small Equipment, Strength, Upper Body
Pilates Ring Inner Thighs & Core

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Full Body Class

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Power From Within – Members Live Class 3 PM 21 September 2025

40+ min, Duration, Equipment, No Equipment
Full Body Pilates

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Swiss Ball – Members Live Class 3 PM 8 September 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Gentle Guide

0-15 min, Beginner, Flow, Full Body, No Equipment, Pilates
Inner Thigh Pilates With A Pilates Ring

15-25 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Hip Extensors Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
16 February 2025 Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Workout for a Strong Core

25-40 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Strength
Pilates Band – Members Live Class 3 PM 14 July 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Small Ball 1

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Abdominal & Hip Strength

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
Lower Body Relief

25-40 min, Beginner, Lower Body, No Equipment, Strength