Library 1 – Page 11 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Quick Full Body Workout

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Back Workout

25-40 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
Core Centric

25-40 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength
Quick Flow Short Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Hip Strengthening Exercises

40+ min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Gentle Spine Flow

25-40 min, Back/Spine, Flow, Full Body, Intermediate, No Equipment, Stretch
Body Talk Workout

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Strength Celebration

25-40 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Strong Upper

25-40 min, Intermediate, Pilates, Small Equipment, Strength, Upper Body
Everyday Back

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength
Embodied Power

25-40 min, Full Body, Intermediate, No Equipment, Strength
Power Legs

25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Stability Ball Flow

25-40 min, Full Body, Intermediate, Mobility, Pilates, Small Equipment
Dynamic Ball

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Standing Pilates

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Standing
Traditional Pilates with Weights

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Reformer On The Mat

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates For A Strong Core

15-25 min, Beginner, Core/Abs, No Equipment, Strength
Strong Bones 2

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing
Lateral Space

40+ min, Advanced, Back/Spine, Core/Abs, Mobility, No Equipment, Pilates
Pilates Flow 3

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Abs & Legs Workout

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
Abdominal Strength

0-15 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength
Pilates Dynamic

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch
Athletic Flow – Members Live 3 PM 17 May 2026

40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment
Why Stretching Your Hips Doesn’t Make Them Mobile

25-40 min, Intermediate, Lower Body, Mobility, No Equipment
Mat Flow 2

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Grow With Your Flow – Live Class 3 PM 8 October 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
The Central Anchor

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Strength
Pilates Flow Community Class

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates