Core Creative

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I’m thrilled to bring a creative twist to our core workout today. This creative session moves away from traditional Pilates. You will challenge your core while keeping good pilates principals. Drawing inspiration from Anatomy Train in Motion by Karin Gurtner, we’ll start with standing Pilates. Exploring a Small V external position, and incorporating one-legged balance exercises. Remember to engage your supporting leg fully. Unleash your inner dancer in this class. Enjoy!

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One response to “Core Creative”

  1. Margaret Amis Avatar
    Margaret Amis

    A big, fun/difficult challenge here with the grand plies and then I find about the time we get to the bicycle I’m really glad I can slow the video to half speed! And a few pauses, too, but ultimately such a solid working of the core!

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