I’m thrilled to bring a creative twist to our core workout today. This creative session moves away from traditional Pilates. You will challenge your core while keeping good pilates principals. Drawing inspiration from Anatomy Train in Motion by Karin Gurtner, we’ll start with standing Pilates. Exploring a Small V external position, and incorporating one-legged balance exercises. Remember to engage your supporting leg fully. Unleash your inner dancer in this class. Enjoy!
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