Your body will feel so good after this flowing Spine Mat class. You will work on finding length in your spine, so you can create space in your body. You are encouraged to listen to your body make the movements work for you.
Spine Flow 1
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Your body will feel so good after this flowing Spine Mat class. You will work on finding length in your spine, so you can create space in your body. You are encouraged to listen to your body make the movements work for you.
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