Library 1 – Page 10 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Stretching & Strengthening Your Hips

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Stretch
Tune It – Full Body Workout

25-40 min, Flow, Full Body, Intermediate, No Equipment
Express Everyday Spine

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength
Easy Spine

25-40 min, Back/Spine, Intermediate, Mobility, Pilates, Small Equipment
Hip Strength

40+ min, Beginner, Intermediate, Lower Body, No Equipment, Strength
The Gentle Roll Down

15-25 min, Back/Spine, Beginner, Flow, Lower Body, Mobility, No Equipment
Realign Your Entire Body

15-25 min, Full Body, Intermediate, No Equipment, Recovery, Stretch
Pilates Oblique Exercises

0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Integrated Daily Strength

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Strong Upper Back

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Full Body BASI

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Standing Pilates

15-25 min, Beginner / Intermediate, Full Body, Pilates, Small Equipment, Standing
Hip Flow 2

15-25 min, Flow, Intermediate, Lower Body, No Equipment, Pilates
Walking On Air – Members Live 3 PM 14 June 2026

40+ min, Back/Spine, Full Body, No Equipment
Cervical & Thoracic Work

25-40 min, Back/Spine, Intermediate, Mobility, Small Equipment, Strength, Upper Body
Upper Body Stretch

15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body
Back Flow 1

15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates, Strength
Hips Mobility 1

15-25 min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Pilates Mini Ball Workout

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Internal Sunshine Pilates Flow

15-25 min, Beginner, Flow, No Equipment, Recovery
Easy Pilates Flow Class

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Pilates Foam Roller Class

25-40 min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Stretch
Front Space

40+ min, Advanced, Back/Spine, Core/Abs, Mobility, No Equipment, Pilates
Spine Stretch & Mobility

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Stretch
Standing Aligned

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Standing
Full Body Pilates

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Sculpting Mat

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Feel Stronger – Members Live Class 3 PM 23 November 2025

40+ min, Duration, Equipment, No Equipment
Hip & Leg In Motion

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Stretch
Efficient Practice – Live Class 7 AM 10 September 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates