Library 1 – Page 10 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Mini Ball Pilates 2

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates
11 May 2025 Live Member Class

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Core Strength

15-25 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength
Full Back Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
BASI Pilates Full Body Workout for Flexibility & Strength

15-25 min, Beginner, Flow, Full Body, Mobility, No Equipment, Pilates
Hip Focus Short Mat 1

25-40 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Shoulder & Neck Release

15-25 min, Beginner, Core/Abs, No Equipment, Recovery, Stretch, Upper Body
Power In Freedom

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Dynamic Ball

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Spinal Mobility & Flexibility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Recovery
Evening Pilates

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Stretch
Basic Pilates

40+ min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates
Core & Back 1

25-40 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Core Kickstart 3

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Pilates For Men Workout

40+ min, Beginner, Full Body, Mobility, No Equipment, Strength
Standing Pilates 2

25-40 min, Beginner, Full Body, No Equipment, Pilates, Standing
Athletic Flow – Members Live 7 AM 17 May 2026

40+ min, Beginner, Flow, Full Body, Intermediate, Mobility, No Equipment
Express Sculpting Mat

15-25 min, Beginner, Lower Body, Pilates, Small Equipment, Strength
Hips Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Balance Breakthrough

25-40 min, Beginner, Full Body, Mobility, Pilates, Small Equipment, Strength
Foundation Standing 1

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates
Arms & Back Focus With Band

25-40 min, Back/Spine, Intermediate, Pilates, Small Equipment, Strength
Full Body Stretch

15-25 min, Absolute Beginner, Full Body, No Equipment, Pilates, Stretch
Breathe & Move

40+ min, Beginner, Breathe, Full Body, Mobility, No Equipment, Pilates
Pilates Flow 1

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Core Kickstart 1

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Gentle Pilates

25-40 min, Beginner, Full Body, No Equipment, Pilates, Stretch
Why Your Back Hurts More After Rest (And What to Do Instead)

15-25 min, Back/Spine, Beginner, No Equipment, Recovery
Standing Pilates 2

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Standing