Library 1 – Page 9 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Strength Celebration

25-40 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Spine Mobility

0-15 min, Absolute Beginner, Back/Spine, Mobility, No Equipment, Pilates
Ten To Centre

0-15 min, Beginner, Breathe, Core/Abs, No Equipment, Strength
Hip Extensors Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Sculpting Mat

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pelvis Mobility

25-40 min, Intermediate, Mobility, No Equipment, Pelvic floor, Pilates
Total Body Mat Workout

25-40 min, Advanced, Flow, Full Body, No Equipment, Strength
Total Body Pilates Flow Class

25-40 min, Advanced, Flow, Full Body, No Equipment, Pilates
Integrated Daily Strength

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Hip Focus Short Mat 1

25-40 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Full Core Strength

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Hips Extensors

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Stretch & Mobility

40+ min, Beginner, Full Body, Mobility, No Equipment, Pilates, Recovery, Stretch
Upper Back & Shoulder Strengthening

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body
Strong HIps

15-25 min, Beginner, Lower Body, No Equipment, Strength
Core & Back 1

25-40 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Hip Focused 2 Full Mat

40+ min, Beginner, Flow, Lower Body, No Equipment, Pilates
Arms Flow

15-25 min, Flow, Intermediate, Pilates, Small Equipment, Upper Body
Gentle Guide

0-15 min, Beginner, Flow, Full Body, No Equipment, Pilates
Checkpoint BASI Pilates Intermediate 1

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Core Creative

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing, Strength
Stability Ball Intermediate

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Full Body Pilates

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Scapulae Power House

25-40 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
Express Easy Spine

15-25 min, Intermediate, Pilates
Postural Alignment & Pilates Mat Class

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Standing
Ten To Rise

0-15 min, Beginner, No Equipment, Stretch, Upper Body
Everyday Pilates – Live Class 7 AM 9 June 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Strong Base

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Hips & Core

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength