Library 1 – Page 9 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Dynamic Strength

25-40 min, Full Body, Intermediate, Small Equipment, Strength
Mat Flow 4

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Foundation Standing Flow 1

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates, Standing
Strength In Motion

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Pilates For Fit Mom

40+ min, Beginner, Full Body, Mobility, No Equipment, Strength
Feels Better Than A Massage – Members Live 7 AM 17 February 2026

40+ min, Beginner, Full Body, Intermediate, No Equipment, Stretch
Your Hip Joint Was Built for This

15-25 min, Beginner, Lower Body, Mobility, No Equipment
Foundation For Lifting

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Athletic Mat

15-25 min, Full Body, Intermediate, No Equipment, Strength
Spinal Mobility

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates
Pilates For Men Workout

40+ min, Beginner, Full Body, Mobility, No Equipment, Strength
Let’s Take It Deeper

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Standing Pilates 2

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Standing
Full Body Kickstart – Members Live 3 PM 18 January 2026

40+ min, Duration, Equipment, No Equipment
Natural Movement – Members Live Class 3 PM 9 March 2025

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Re-form Roller

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Loop Band – Members Live Class 7 AM 11 August 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Abs & Back Workout

15-25 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Flow Mat 3

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Full Back Strength Class

15-25 min, Beginner, No Equipment, Pilates, Strength, Upper Body
Abs & Legs Workout

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
Beneath The Surface

25-40 min, Beginner, Breathe, Core/Abs, Full Body, No Equipment
Discover The magic Of BASI Pilates – Live Class 3 PM 17 March 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Chest Lift With Rotation

0-15 min, Beginner, No Equipment, Pilates
Stretch Flow 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Re-Energise Roller

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Full Body Workout – Safe For Seniors

25-40 min, Flow, Full Body, Intermediate, Mobility, No Equipment, Pilates
Pilates Flow 1

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Knee Pain Exercises

25-40 min, Beginner, Flow, Lower Body, No Equipment, Pilates
Core Confidence

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength