30 min Stability Ball Workout for Intermediate Pilates. This stability ball workout pilates fires up your abs. Start with some side stretches then move on to build your core strength. Dust off your stability ball now! Or fitness ball, exercise ball, swiss ball, physioball, whatever you choose to call it.
This was really challenging, and I had to use a few modifications e.g. during the side-lying part, I braced my feet against the wall; I needed to give my bum a little push to get over in Rollover. I love Teaser with the feet on the ball: it really works my quads. Pelvic Curl on the ball is a great challenge for the back of the legs; but no cramps today, so yay! Thank u!
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