Library 1 – Page 8 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Full Body Pilates Challenge

25-40 min, Intermediate, Pilates
Reformer Flow 3

40+ min, Beginner, Flow, Full Body, Pilates, Reformer
Bonus Sessions

Uncategorized
Dynamic Strength

25-40 min, Full Body, Intermediate, Small Equipment, Strength
Standing Workout

25-40 min, Beginner, Full Body, Intermediate, No Equipment, Standing
Pilates Flow 3

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Upper Body Awakening

25-40 min, Beginner, Pilates, Small Equipment, Strength, Upper Body
Full Spine Mobility

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates
Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates
Express Core Connect

15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Pilates Flow Community Class

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Side Lift

0-15 min, Beginner, Intermediate, No Equipment, Pilates
Getting Back Into It After a Break

15-25 min, Beginner, Flow, Full Body, No Equipment
Hip Power

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Standing, Strength
Pilates For Strong Hips

15-25 min, Beginner, Lower Body, No Equipment, Strength
Standing Warm Up

0-15 min, Beginner, Full Body, No Equipment, Pilates, Standing
Awaken Your Back & Shoulders

15-25 min, Beginner, Small Equipment, Strength, Upper Body
The Real Reason Your Hips Get Stuck Every Morning

25-40 min, Beginner, Flow, Lower Body, No Equipment, Stretch
The 15-Min Abs & Hips Workout That Doesn’t Leave You Wrecked

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Strength
Quick Flow Short Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Strong legs

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Back Flow 2

15-25 min, Back/Spine, Beginner, Flow, No Equipment, Pilates, Strength
Standing Pilates Abs

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing
Morning Pilates

25-40 min, Beginner, Full Body, No Equipment, Pilates
Fluid Spine

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates
Fix Your Neck Hump

0-15 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
Core Kickstart 2

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Integrated Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Full Body Pilates Ring

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Mat Flow 5

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates