Library 1 – Page 8 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Q&A Live 13th March 2022

15-25 min, Beginner, Intermediate, No Equipment, Pilates
Pelvis Mobility

25-40 min, Intermediate, Mobility, No Equipment, Pelvic floor, Pilates
Master Session

25-40 min, Full Body, Intermediate, Small Equipment, Strength
Open Chest

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
Power From Within – Members Live Class 3 PM 21 September 2025

40+ min, Duration, Equipment, No Equipment
Core Centric

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Mat Flow 1

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
16 February 2025 Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Express Dynamic Legs & Hips

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Stretch
Standing Pilates 2

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Standing
Let’s Take It Deeper

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Standing Pilates Abs

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing
Full Body Workout

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Abs & Glutes Workout

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
Morning Pilates Flow

15-25 min, Back/Spine, Beginner, Flow, Full Body, No Equipment
Abdominal Strength

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Stop Overthinking Your Body

15-25 min, Beginner, Flow, Full Body, No Equipment
Reformer On The Mat Workout

40+ min, Advanced, Flow, Full Body, No Equipment
Strong Legs

15-25 min, Beginner, Lower Body, No Equipment, Strength
Core Dynamics

25-40 min, Beginner, Core/Abs, Mobility, No Equipment, Pilates, Standing
Relaxing Pilates for Stress Relief

15-25 min, Beginner, Flow, Full Body, No Equipment
Healthy Happy Hips Live Class 9th January

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
16 February 2025 Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Hip & Knee Mobility

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Pilates Energy

Back/Spine, Flow, Full Body, Intermediate, No Equipment, Stretch
Balance Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing
Pilates for Forwards Head

25-40 min, Back/Spine, Beginner, No Equipment, Recovery, Strength, Stretch
Pilates For Lower Back Pain

25-40 min, Back/Spine, Beginner, No Equipment, Stretch
Pilates Workout

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Reformer On Mat – Members Live Class 3 PM 8 June 2025

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength