Library 1 – Page 7 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Full Body Mat Class

25-40 min, Advanced, Flow, Full Body, No Equipment, Pilates
Better Back & Strong Core

25-40 min, Back/Spine, Beginner, Core/Abs, No Equipment, Strength
Dynamic Strength

25-40 min, Full Body, Intermediate, Small Equipment, Strength
Your Body Alignment – Live Class 3 PM 15 January 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Roll Like a Ball

0-15 min, Beginner, Intermediate, No Equipment, Pilates
Push & Pull Power

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Upper Body
Getting Back Into It After a Break

15-25 min, Beginner, Flow, Full Body, No Equipment
Full Core Strengthening

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Energize Your Glutes & Hamstrings

25-40 min, Beginner / Intermediate, Lower Body, No Equipment, Strength
Core Control

40+ min, Advanced, Core/Abs, No Equipment, Pilates, Strength
Everyday Pilates – Live Class 3 PM 9 June 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Back Space

40+ min, Advanced, Back/Spine, Mobility, No Equipment, Pilates
Pilates Ring Basics

25-40 min, Full Body, Intermediate, Mobility, Pilates, Small Equipment
Reformer On The Mat Workout

40+ min, Advanced, Flow, Full Body, No Equipment
The Strength Blue Print

25-40 min, Full Body, Intermediate, No Equipment, Strength
Core Kickstart 1

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Grow With Your Flow – Live Class 7 AM 8 October 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Express Everyday Spine

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength
Full Body Class – Pilates Mat Flow

25-40 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Flow Foundations

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Mat Flow 3

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Feel Stronger – Members Live Class 7 AM 23 November 2025

40+ min, Duration, Equipment, No Equipment
Full Body Mat Workout

25-40 min, Beginner, Full Body, No Equipment, Strength
Strength In Motion

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Full Body Good Posture

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Spine Flow 2

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Foam Roller Class

25-40 min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Stretch
Balance & Strength

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Full Body Sculpt With Weights

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
11 May 2025 Live Member Class

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength