Library 1 – Page 7 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Stability Ball Intermediate

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Standing Pilates 1

25-40 min, Beginner, Full Body, No Equipment, Pilates, Standing
Pilates for Shoulder Tension

15-25 min, Beginner, No Equipment, Stretch, Upper Body
Flowing Freedom – Members Live Class 7 AM 10 August 2025

40+ min, Duration, Equipment, No Equipment
Intro to 30 Day Intermediate Short Flow Program

0-15 min, Intermediate, No Equipment, Pilates
Pilates Arms & Chest Workout

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body
Upper Body Stretch

15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body
Hip Stretch

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Stretch
Balance Breakthrough

25-40 min, Beginner, Full Body, Mobility, Pilates, Small Equipment, Strength
Pilates For A Strong Core

15-25 min, Beginner, Core/Abs, No Equipment, Strength
Core Kickstart 4

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Ring Foundation

15-25 min, Beginner, Flow, Full Body, Pilates, Small Equipment
Beginner Flow Mat 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Standing Balanced

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Standing
Express Easy Spine

15-25 min, Intermediate, Pilates
Postural Alignment & Pilates Mat Class

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Standing
Everyday Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Precision Power

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
This Is What Somatic Pilates Actually Feels Like

15-25 min, Beginner, Breathe, Full Body, No Equipment
March Matness Workout

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Walking On Air – Members Live 3 PM 14 June 2026

40+ min, Back/Spine, Full Body, No Equipment
Abs & Legs Workout

15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
Standing Balanced

25-40 min, Beginner, Full Body, No Equipment, Pilates, Standing
Hip Focus With Band

25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Core Confidence

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Cardio Pilates

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Full Body Class – Safe Neck

40+ min, Beginner, Full Body, No Equipment, Pilates, Stretch
Pilates Flow 1

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Strong Base

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Short and Effective

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates