Library 1 – Page 6 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Hip Focused 1 Short Mat

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Express Strong Legs & Hips

0-15 min, Intermediate, Lower Body, Mobility, No Equipment, Strength
Knee Pain Exercises

25-40 min, Beginner, Flow, Lower Body, No Equipment, Pilates
Full Body Stretch

15-25 min, Beginner, Full Body, No Equipment, Pilates, Stretch
Deeper Connection – Live Class 7 AM 1 April 2023

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Everyday Core

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Foundations Of Flow

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Pilates Oblique Exercises

0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Pilates Core

25-40 min, Beginner, Full Body, No Equipment, Strength, Stretch
Balance Breakthrough

40+ min, Full Body, Intermediate, Mobility, Pilates, Small Equipment
Full Body Class – Safe Neck

40+ min, Beginner, Full Body, No Equipment, Pilates, Stretch
Full Body Pilates Ring

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Gentle Pilates

25-40 min, Beginner, Full Body, No Equipment, Pilates, Stretch
Strong Upper Back

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Upper Body Stretch

15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body
Deep Core & Pelvic Floor

25-40 min, Beginner, Breathe, Core/Abs, Pelvic floor, Small Equipment, Strength
Natural Movement – Members Live Class 3 PM 9 March 2025

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Why One Hip Always Feels Weaker

15-25 min, Beginner, Lower Body, No Equipment, Strength
Twist & Release

25-40 min, Back/Spine, Core/Abs, Intermediate, Mobility, No Equipment, Stretch
Pelvic Floor Exercises

25-40 min, Beginner, No Equipment, Pelvic floor, Pilates, Strength
Hip Strength & Balance

15-25 min, Beginner, Lower Body, No Equipment, Strength
Walking On Air – Members Live 7 AM 14 June 2026

40+ min, Back/Spine, Full Body, No Equipment
Express Sculpting Mat

15-25 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Deep Release

25-40 min, Back/Spine, Intermediate, No Equipment, Strength, Stretch, Upper Body
Healthy Happy Hips Live Class 9th January

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Strong & Flexible Spine

40+ min, Back/Spine, Beginner, No Equipment, Pilates, Strength
Your Power Foundation

15-25 min, Beginner, Breathe, Core/Abs, Small Equipment, Strength
Hips & Knees Mobility

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Feel Stronger – Members Live Class 3 PM 23 November 2025

40+ min, Duration, Equipment, No Equipment
Spine Mobility

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates