Library 1 – Page 6 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Complete & Celebrate

25-40 min, Full Body, Intermediate, No Equipment, Strength
Full Core Class

25-40 min, Beginner, Core/Abs, Flow, No Equipment, Pilates
Inner Thigh Pilates With A Pilates Ring

15-25 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Total Body Mat Workout

25-40 min, Advanced, Flow, Full Body, No Equipment, Strength
Better Than A Massage

15-25 min, Beginner, Flow, No Equipment, Upper Body
Osteo Safe

15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength
Core Kickstart 2

15-25 min, Beginner, Core/Abs, Flow, No Equipment, Pilates, Strength
Pilates Ring Inner Thighs & Core

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Express Strong Base

25-40 min, Back/Spine, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Standing Pilates

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Standing
Abdominal & Hip Strength

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
Why Stretching Your Hips Doesn’t Make Them Mobile

25-40 min, Intermediate, Lower Body, Mobility, No Equipment
Natural Movement – Members Live Class 7 AM 9 March 2025

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Dynamic Flow Foundations

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Unwind & Align – Members Live Class 7 AM 15 December 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Foot Mobility

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Shoulders & Thoracic Spine

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Upper Body
Standing Workout

25-40 min, Beginner, Full Body, Intermediate, No Equipment, Standing
31 July Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Back & Hips Workout

25-40 min, Back/Spine, Beginner, Intermediate, Lower Body, No Equipment, Strength, Stretch
Pilates X Strength

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Pilates Back Workout

40+ min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Strength
Flow Mat 5

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Stability Ball Flow

25-40 min, Full Body, Intermediate, Mobility, Pilates, Small Equipment
Core & Hips With Weights

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Evening Pilates

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Stretch
Everyday Spine

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength
Mini Ball Pilates 2

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Full Body Release

15-25 min, Full Body, Intermediate, No Equipment, Stretch
Sculpted Arms & Back With Weights

15-25 min, Beginner, Pilates, Small Equipment, Strength, Upper Body