Full Body Pilates Ring

Today’s class will work your entire body with standing and traditional exercises. We begin the class targeting your legs with standing pilates exercises. Be sure to keep your ankle alignment in mind when the ring is placed between your legs. It is important to evenly spread your toes and ground the ball of your feet to the floor. Remember to lift from your pelvic floor during the standing footwork exercises. After that, you will move to traditional pilates exercises with ring variations. I will teach you how the ring can assist in making the exercises suit your level. For example, the ring helps support your center while you are in a front support position. It also makes it easier to roll up and down in the teaser series. So you can focus on spinal articulation and back extensors. With that in mind, let’s get going and begin the class!