Library 1 – Page 5 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch
Standing Balanced

25-40 min, Beginner, Full Body, No Equipment, Pilates, Standing
Easy Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Hip & Leg In Motion

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Stretch
Better Than A Massage

15-25 min, Beginner, Flow, No Equipment, Upper Body
Pilates For Strong Hips

15-25 min, Beginner, Lower Body, No Equipment, Strength
Express Lower Body Blast

0-15 min, Back/Spine, Beginner, Mobility, Pilates, Small Equipment
Spine-a-licious

15-25 min, Back/Spine, Beginner, Pilates, Small Equipment, Strength
Pilates For Back Pain Relief

25-40 min, Back/Spine, Beginner, No Equipment, Strength, Stretch
Strength In Motion

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength
Upper Body Strength

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body
BASI Pilates Full Body Workout

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Healthy Happy Hips Live Class 9th January

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Express Power PIlates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength
Express Strong Base

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Ten To Centre

0-15 min, Breathe, Core/Abs, Intermediate, No Equipment, Strength
Standing Warm Up

0-15 min, Beginner, Full Body, No Equipment, Pilates, Standing
Ball Workout

15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Standing Pilates 2

25-40 min, Beginner, Full Body, No Equipment, Pilates, Standing
Re-form Roller

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Exploring Ball

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Strength
Centering Yourself

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Quick Flow 2

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Side Lift

0-15 min, Beginner, Intermediate, No Equipment, Pilates
Gentle Guide

0-15 min, Beginner, Flow, Full Body, No Equipment, Pilates
Balance & Strength

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Core Dynamics

25-40 min, Beginner, Core/Abs, Mobility, No Equipment, Pilates, Standing
Spiral Space

40+ min, Advanced, Back/Spine, Mobility, No Equipment, Pilates
Integrate Your Space

25-40 min, Back/Spine, Flow, Full Body, Intermediate, Mobility, Small Equipment
Core & Back 1

25-40 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength