Library 1 – Page 5 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Pre Pilates Flow Mat 3

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates
Easy Spinal Rolls

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Stretch
Core Centric

15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Stretch
Hip Extensors Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Hip Focus Short Mat 1

25-40 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Gentle Release To Let Go

15-25 min, Beginner, Lower Body, No Equipment, Stretch, Upper Body
Re-form Roller

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Twist & Release

25-40 min, Back/Spine, Core/Abs, Intermediate, Mobility, No Equipment, Stretch
Spiral Space

40+ min, Advanced, Back/Spine, Mobility, No Equipment, Pilates
Toned Glutes

25-40 min, Back/Spine, Core/Abs, Intermediate, Lower Body, No Equipment, Pilates, Strength
Your Body Alignment – Live Class 3 PM 15 January 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Upper Body Freedom

25-40 min, Intermediate, Mobility, No Equipment, Stretch, Upper Body
Sculpting Mat

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Morning Pilates

25-40 min, Beginner, Full Body, No Equipment, Pilates
Core Whispers

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Grow With Your Flow – Live Class 7 AM 8 October 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
12 February 2023 Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Morning Pilates – Pilates Flow for Beginners

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Spine Mobility – Full Spine

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Strong & Flexible Spine

40+ min, Back/Spine, Beginner, No Equipment, Pilates, Strength
Standing Pilates With Weights

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Standing
Healthy Happy Hips Live Class 9th January

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Hips Focused Full Mat 2 Intermediate

40+ min, Flow, Intermediate, Lower Body, No Equipment, Pilates
Discover The magic Of BASI Pilates – Live Class 7 AM 17 March 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Power Legs

25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Fluid Flow

40+ min, Beginner, Flow, Full Body, No Equipment, Pilates
Mat Flow 2

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Meet Your Weights

15-25 min, Beginner, Full Body, Small Equipment, Strength
Fire Up Your Glutes & Hamstrings

25-40 min, Intermediate, Lower Body, No Equipment, Strength
Strong Bones 5

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing