Library 1 – Page 4 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Pilates Foam Roller Class

25-40 min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Stretch
Strong Core Loaded

15-25 min, Beginner, Core/Abs, Small Equipment, Strength
Single Leg Kick Tips & Tricks

0-15 min, Intermediate, No Equipment, Pilates
Pilates For A Strong Upper Back & Shoulder

15-25 min, Beginner, No Equipment, Strength, Upper Body
Hips Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Getting Back Into It After a Break

15-25 min, Beginner, Flow, Full Body, No Equipment
Pilates Abs Strengthening Exercises

0-15 min, Beginner, Intermediate, No Equipment, Pilates, Stretch
Integrated Intelligence

25-40 min, Full Body, Intermediate, No Equipment, Strength
Full Body Class

25-40 min, Advanced, Flow, Full Body, No Equipment, Pilates, Strength
Back & Spine Pilates Workout

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Stretch
Better Back & Strong Core

25-40 min, Back/Spine, Beginner, Core/Abs, No Equipment, Strength
Master Session

25-40 min, Full Body, Intermediate, Small Equipment, Strength
Strong HIps

15-25 min, Beginner, Lower Body, No Equipment, Strength
Spacious Spine – Live Class 7 AM 21 April 2024

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Stretch
Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates
Hips Mobility 1

15-25 min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Power Legs

25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Unwind & Align – Members Live Class 3 PM 15 December 2024

40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength, Stretch, Upper Body
Core Centric

15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Stretch
Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates
Pilates For A Strong Upper Back

15-25 min, Beginner, No Equipment, Strength, Upper Body
Everyday Pilates – Live Class 7 AM 9 June 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Dynamic Spine

25-40 min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Stretch
Pilates Core Class

40+ min, Advanced, Core/Abs, Flow, No Equipment, Pilates
Rejuvenation Class

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch
Back Flow 1

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength
Everyday Core

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Upper Body Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
Your Body Has Been Trying to Tell You Something

15-25 min, Beginner, Full Body, Mobility, No Equipment, Stretch
Move with Your Breath

25-40 min, Beginner, Breathe, Full Body, No Equipment, Pilates