Library 1 – Page 4 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Core Confidence

15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength
Mat Flow 3

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Standing Pilates Workout

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing
Re-Centre Roller

25-40 min, Beginner, Lower Body, Pilates, Small Equipment, Strength
Pilates Loop Band – Members Live Class 7 AM 11 August 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Why One Hip Always Feels Weaker

15-25 min, Beginner, Lower Body, No Equipment, Strength
Spine Mobility

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Standing Aligned

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Standing
Upper Body Awakening

25-40 min, Beginner, Pilates, Small Equipment, Strength, Upper Body
Lower Body Relief

25-40 min, Beginner, Lower Body, No Equipment, Strength
Spine Mobility

0-15 min, Absolute Beginner, Back/Spine, Mobility, No Equipment, Pilates
Express Strong Base

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Core Connect

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Ring Foundation

15-25 min, Beginner, Flow, Full Body, Pilates, Small Equipment
Energize Your Back & Shoulder

15-25 min, Beginner / Intermediate, Small Equipment, Strength, Upper Body
Dynamic Flow Foundations

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Total Body Mat Workout

25-40 min, Advanced, Flow, Full Body, No Equipment, Strength
Precision Creates Power – Live Class 7 AM 12 May 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Shoulder & Thoracic Mobility

25-40 min, Intermediate, Mobility, No Equipment, Pilates, Upper Body
Workout for a Strong Core

25-40 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Strength
Legs Flow

15-25 min, Beginner, Breathe, Lower Body, No Equipment, Pilates, Standing
Strong legs

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Full Body Workout

25-40 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Strength
Criss Cross

0-15 min, Intermediate, No Equipment, Pilates
Strong Flow – Flow Mat

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Express Everyday Spine

15-25 min, Back/Spine, Intermediate, No Equipment, Pilates, Strength
Functional Standing & Full Body

40+ min, Beginner, Full Body, No Equipment, Pilates, Recovery, Standing, Strength
Easy Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Hips & Knees

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Freedom In Motion

25-40 min, Beginner, Flow, Full Body, Mobility, No Equipment, Pilates