Today you are going to practice all the tools you have leaned in the Better Posture Series 1.0. This beginner full body mat class begins with standing pilates. Building a strong base for your standing posture. Next the mat exercises will train your deep core muscles to support your natural posture. By the end of the class, you should notice a real difference. Take some time to feel and observe your new posture. We are teaching your body good habits and how to hold itself. Observe how your back pain and discomfort progressively disappear. Let’s begin.
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