Welcome to the first class in the Advanced Pilates 1.0 series. Core Control is about finding a deeper connection in your center. Building and challenging your core strength with advanced pilates repertoires. The class progresses from fundamental and intermediate exercises to warm up your body. To adding variations that guide you into the advanced repertoires. In our session today I’m introducing three new exercises: neck pull, teaser, and swan dive prep. I invite you to approach this Advanced Journey with conscious movement. Listen to my cues. Don’t rush. Try to find joy and ease as you work hard. Let’s begin the class.
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