Find your flow with this Intermediate 30 min Pilates Full Body Mat Workout. I would like to invite you to be vulnerable, listen to your body and have a deeper understanding of how you apply the movement and how the movement feels for you. The classes in this challenge are created based on traditional Intermediate exercises to build you. Sending you positive Pilates vibes Mira.
Tune It – Full Body Workout
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One response to “Tune It – Full Body Workout”
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Great intermediate sess: lots of moves, including lots of abs burn and Open Leg Rocker, which is tough but feels good. The “legs lead you” cue is really helpful. Thank you!
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