Express Balance Breakthrough

This started pretty gentle, but once we got to the floor it got tough! I’m proud to say that the hamstring moves – Pelvic Curl on the ball and Shoulder Bridge on the ball lifting one leg – were really challenging, but I was able to do them! “Ay, caramba!” for sure! On the other hand, Side over on the ball is some Cirque du Soleil stuff, the only way I can do an approximation of that move is to brace my feet against the wall. Ah well. Loved the sess: thank u!