This is the express version of Warm-Up Your Body Temperature
Your muscles run almost two degrees colder in the morning—which explains why everything feels so much harder! This gentle sequence works with your body’s natural temperature rhythm, building warmth from the inside out. We skip the jumping jacks and burpees! Instead, we use smart Pilates movements that warm you up naturally. Think seated twists that wake up your spine, flowing movements that get your blood moving, and gentle core work that builds internal heat. By the end, you’ll feel cozy and alive from head to toe! Your muscles will feel happy and loose, your energy will sparkle, and you’ll discover why your body has been asking for this gentle morning care all along.
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