This 30 min Mini Ball Pilates Workout uses small ball Pilates or some may call it a soft pilates ball. So you can do this pilates at home. This mini ball workout series will work your entire abs.
Mini Ball Pilates 2
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2 responses to “Mini Ball Pilates 2”
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Love it!
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I like using the Ball between the thighs in Pelvic Curl to Bridge, then extending the leg: engages the legs very well! I also really like the Side Sit-ups on the ball: they r doable but hit the abs well. Thank u!
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