Welcome to Strong Upper Body! Do not under estimate the power of the band! This Strong Upper Body is about building and deepening the connection of your arms, shoulders and upper back to your upper abdominal by working against the resistance of the band. You will work on movement of the shoulder joints and strengthen the muscles supporting it. Feel the heat rising through the joints while you are in tension. This class is a great one to improve on the modern life posture and if you are coming out from a shoulder injury. Ready to strengthen up? Let’s go!
Leave a Reply
You must be logged in to post a comment.