This Lateral & Twist is a typical full-body BASI Pilates Mat class. With an extra focus on building the lateral exercises from intermediate to advanced. Today your will be progressing to 4 new advanced exercises. Side Kick Kneeling, Side Bend and Twist, and the complex Hip Circle. In your side plank position, be very cautious with your shoulder and Arm placement. They are weight-bearing, make sure your shoulder is open towards external rotation. NOT forward. Engage your deep transversus muscles correctly to make these exercises more accessible. Ready to have some fun? Let’s begin the class.
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