Prepare to set your glutes on FIRE with this 31 mins Full Body Glutes Focused Beginner Class. Strong glutes are important for proper pelvic alignment to support a good posture which in turn eliminates back pain /knee pain, good balance and helps our gait. Ready to lift, kick, and pulse your way to stronger legs and glutes? Make sure you are kind to your glutes today and keep your legs moving. Try to go for a short walk today.
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