Your spine is the extension of your lower limbs. Improving its mobility as well as the back muscles surrounding it will give you that nice open fit posture.
Fluid Spine
1
Comments
One response to “Fluid Spine”
-
absolutely the best class for basically any occasion. I love the flow and the backbends getting into my thoracic spine. The whole thing is so restorative – I must have done it about 40 times altogether.. Great to do after a day sitting at work to prevent stiffness or headaches the next day. Thank you, Mira.
Leave a Reply
You must be logged in to post a comment.