Checkpoint BASI Pilates Intermediate 2

Alright! I’m so happy you’re back for the second Intermediate BASI Pilates Checkpoint 2 class. Be sure that you’re comfortable with the first intermdiate class before moving on to this one. The exercises in this class are original BASI Pilates exercises created by Rael Isacowitz. You will be working more on longer lever , one leg off balance intermediate exercises, a higher load in back extension such as rocking prep. Let’s bring your A game and meet me on the mat Congratulations! You’ve completed all the Intermediate original BASI Pilates exercises. Well done! If there are exercises you haven’t mastered at the intermediate level yet, please continue practicing at this level. Repeat these two intermediate classes until you’re confident with each movement’s details. Once you’re feeling good, come join me in the advance classes. Advanced BASI Pilates is not for the faint hearted. Its super challenging and high risk movement if not done correctly. You’ll be performing Cirque du Soleil movements, like the control balance, jack knife, hip circle, swan dive prep with a catch, and boomerang. If you’re ready for this challenge, meet me in the Advanced BASI Pilates Checkpoint 1 Class.