Flowing Freedom Series

7
  • Unlock deeper flexibility by moving through stretches instead of just holding still positions
  • Release stubborn tension using gentle flowing movements that work with your body’s natural design
  • Free your fascia through dynamic stretches that help everything connect and move more smoothly
  • Feel lighter and vibrant as reaching becomes easier and bending feels smoother throughout your day

Flowing Freedom Beginner

Hip & Leg In Motion

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Stretch

Easy Spinal Rolls

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Stretch

Shoulder & Arm Swing

15-25 min, Beginner, Mobility, No Equipment, Stretch, Upper Body

Flowing Freedom Intermediate

Full Range Legs

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Stretch

Twist & Release

25-40 min, Back/Spine, Core/Abs, Intermediate, Mobility, No Equipment, Stretch

Upper Body Freedom

25-40 min, Intermediate, Mobility, No Equipment, Stretch, Upper Body

Live Sessions

Flowing Freedom – Members Live Class 7 AM 10 August 2025

40+ min, Duration, Equipment, No Equipment

Flowing Freedom – Members Live Class 3 PM 10 August 2025

40+ min, Duration, Equipment, No Equipment