Release & Renew Series

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  • Release stored tension from your hips, shoulders, and spine where stress lives in your body.
  • Reconnect with your breath and rediscover the calm that comes from moving with intention.
  • Create space for new beginnings by letting go of what no longer serves you.
  • Honor your journey with affirmations that celebrate rest, endings, and gentle transformation.

Release & Renew Beginner Series

Gentle Release To Let Go

15-25 min, Beginner, Lower Body, No Equipment, Stretch, Upper Body

Coming Home To Your Body

25-40 min, Beginner, Breathe, Full Body, No Equipment, Stretch

Stillness & Strength

25-40 min, Beginner, Full Body, No Equipment, Strength

Release & Renew Intermediate Series

Full Body Release

25-40 min, Full Body, Intermediate, No Equipment, Stretch

Release What You’ve Carried

25-40 min, Flow, Full Body, Intermediate, No Equipment, Stretch

Complete & Celebrate

25-40 min, Full Body, Intermediate, No Equipment, Strength