Morning Rise & Flow Series

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  • Awaken your spine with gentle stretches that release overnight tension and stiffness. Ease fluid-filled discs back into action and feel taller without that rusty robot feeling.⁠
  • ⁠⁠Build natural warmth through smart flows that heat you from within. Skip the jumping jacks and discover gentle movements that make cold morning muscles feel cozy and alive.
  • Transform morning energy surges into focused power. Channel those stress hormones into strength and calm instead of fighting against your body’s natural wake-up call.
  • Unlock your body’s rhythms using six classes built around morning science. Honor what actually happens overnight and discover the superpower of feeling energized, strong, and ready for anything.

Beginner Series

Gentle Spine Awakening

15-25 min, Back/Spine, Beginner, No Equipment, Stretch

Warm-Up Your Body Temperature

15-25 min, Beginner, Full Body, No Equipment, Stretch

Metabolism Kick-Start

25-40 min, Beginner, Core/Abs, Flow, Full Body, No Equipment, Stretch

Intermediate Series

Pilates Energy

Back/Spine, Flow, Full Body, Intermediate, No Equipment, Stretch

Gentle Spine Flow

25-40 min, Back/Spine, Flow, Full Body, Intermediate, No Equipment, Stretch

Body Changes

40+ min, Flow, Full Body, Intermediate, No Equipment, Strength

Live sessions

Rise & Flow – Members Live Class 7 AM 12 October 2025

40+ min, Duration, Equipment, No Equipment