Unwind & Align Intermediate Program

1
  • Deepen your flexibility with stretches that unlock your range of motion
  • Celebrate your mobility through dynamic movements that honor your body’s capabilities
  • Master restoration by learning to move your body with wisdom
  • Challenge your balance with practices that strengthen your stability and body awareness
Download Schedule

Week 1

MONDAY

Mobility Celebration

Mobility Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Ac7721 a4c2 d653 31b3 4caec1debbea 0504 20 min Shoulder Stretch

Shoulder Stretch

15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

0612 Unwind & Align Class

Gentle Restoration

15-25 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch

SATURDAY

Dynamic Legs Hips

Dynamic Legs & Hips

25-40 min, Beginner, Intermediate, Lower Body, No Equipment, Pilates, Stretch

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

617 Hip Stretch Intermediate

Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Balance Celebration

Balance Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

30MIN UPPER BODY STRETCH

Upper Body Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

SATURDAY

Lower Body Stretch

Lower Body Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

0612 Unwind & Align Class

Gentle Restoration

15-25 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Ac7721 a4c2 d653 31b3 4caec1debbea 0504 20 min Shoulder Stretch

Shoulder Stretch

15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

617 Hip Stretch Intermediate

Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

SATURDAY

Mobility Celebration

Mobility Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Balance Celebration

Balance Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Dynamic Legs Hips

Dynamic Legs & Hips

25-40 min, Beginner, Intermediate, Lower Body, No Equipment, Pilates, Stretch

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

30MIN UPPER BODY STRETCH

Upper Body Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

SATURDAY

Lower Body Stretch

Lower Body Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates
Full Back Strength

Full Back Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
0476 15 min Standing Flow

Standing Flow 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing
Hips Mobility

Hips Mobility 1

15-25 min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Mat flow inter

Short Flow Mat 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength