Sculpt & Flow Series

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  • Build everyday strength by connecting arm and leg movements using light weights.
  • Master stable movement through grounded strength exercises.
  • Feel effortless reaching as you add resistance to balance and stepping for smoother lower body strength.
  • Move with power by combining standing and stepping challenges to move with confidence.

Sculpt & Flow Beginner

Foundation For Lifting Beginner

Foundation For Lifting

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Everyday Reach Carry Beginner

Everyday Reach & Carry

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Standing Stepping Strong Beginner

Standing & Stepping Strong

25-40 min, Beginner, Lower Body, Pilates, Small Equipment, Standing, Strength, Upper Body

Sculpt & Flow Intermediate

Dynamic Functional Flow Intermediate

Dynamic Functional Flow

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Standing
0758 Push Pull Intermediate Class

Push & Pull Power

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Upper Body
Integrated Daily Strength Intermediate

Integrated Daily Strength

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

Live Sessions

0794 Hero Image 7am

Sculpt & Flow With Weights – Members Live Class 7 AM 13 July 2025

40+ min, Beginner, Flow, Full Body, Intermediate, Small Equipment, Strength
0795 Hero Image 3pm

Sculpt & Flow With Weights – Members Live Class 3 PM 13 July 2025

40+ min, Beginner, Flow, Full Body, Intermediate, Small Equipment, Strength