7 Day Beginner Introduction Journey

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  • Build core strength by discovering simple exercises that make your center stronger.
  • Improve flexibility and move your body in ways that feel amazing.
  • Learn proper form with clear guidance for safe, effective workouts.
  • Boost confidence and feel proud as you complete each day and build healthy habits.
Download Schedule

Beginner Introduction Journey

MONDAY

Breath & Core

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

Core Strength

25-40 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength

WEDNESDAY

Abdominal & Hip Strength

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

THURSDAY

Total Body Stretch

40+ min, Beginner, Full Body, No Equipment, Pilates, Stretch

FRIDAY

Basic Pilates

40+ min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates

FRIDAY

Pelvic Curl

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

SATURDAY

Upper Body Strength

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body

SUNDAY

Beginner Mat Flow

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates