Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • 1002 Strong Core Beginner Class

    Strong Core Loaded

    15-25 min, Beginner, Core/Abs, Small Equipment, Strength
  • 1009 Hero Image perimenopause

    Perimenopause Pilates with Light Weights

    15-25 min, Beginner, Flow, Full Body, Small Equipment, Strength
  • 1011 Hero Image sciatica

    Gentle Pilates for Sciatica

    15-25 min, Beginner, Flow, Full Body, No Equipment, Recovery
  • 0959 Hero Image for morning

    For Mornings When Your Body Hasn’t Quite Arrived Yet

    15-25 min, Beginner, Breathe, Full Body, No Equipment
  • 0995 Hero Image chronic pain

    Gentle Pilates for Chronic Pain

    25-40 min, Beginner, Flow, Full Body, No Equipment, Recovery
  • 0965 The Invisible Corset Intermediate Class

    The Invisible Corset

    25-40 min, Intermediate, No Equipment, Strength, Upper Body
  • 0966 Rooted to Rise Intermediate Class

    Rooted To Rise

    25-40 min, Intermediate, No Equipment, Strength, Upper Body
  • 0967 Posture in Motion Intermediate Class

    Posture In Motion

    25-40 min, Full Body, Intermediate, Mobility, No Equipment
  • 0962 Finding Your Postural Muscles Beginner Class

    Finding Your Postural Muscles

    15-25 min, Beginner, Full Body, No Equipment, Standing
  • 0963 Stack and Breathe Beginner Class

    Stack and Breathe

    25-40 min, Back/Spine, Beginner, Breathe, Core/Abs, Mobility, No Equipment, Pelvic floor
  • 0964 The Long Spine Beginner Class

    The Long Spine

    25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Stretch
  • 0957 Hero Image why your back pain

    Why Your Back Pain Keeps Coming Back

    25-40 min, Back/Spine, Beginner, Breathe, Flow, No Equipment, Recovery
  • 0960 Hero Image

    Pilates for Shoulder Tension

    15-25 min, Beginner, No Equipment, Stretch, Upper Body
  • 0958 Hero Image

    This Is What Somatic Pilates Actually Feels Like

    15-25 min, Beginner, Breathe, Full Body, No Equipment
  • 0955 Hero Image

    Better Than Your Morning Coffee

    15-25 min, Beginner, Flow, Full Body, No Equipment
  • 0936 Dynamic Stretch & Flow Class

    Dynamic Stretch & Flow

    15-25 min, Beginner / Intermediate, Flow, Full Body, No Equipment, Stretch
  • 0935 Standing Intermediate Class

    Standing Pilates

    15-25 min, Full Body, Intermediate, No Equipment, Standing, Strength
  • 0934 Athletic Mat Intermediate Class

    Athletic Mat

    15-25 min, Full Body, Intermediate, No Equipment, Strength
  • 0933 Mat + Small Ball + Thera Loop Beginner Class

    Mat with Mini Ball & Thera Loop

    15-25 min, Beginner, Flow, Full Body, Small Equipment
  • 0932 Mat Beginner Class

    Beginner Mat

    25-40 min, Beginner, Flow, Full Body, No Equipment
  • 0944 Hero Image

    Getting Back Into It After a Break

    15-25 min, Beginner, Flow, Full Body, No Equipment
  • 0941 Hero Image

    Full Body Pilates Flow That Feels Like Everything Finally Clicks

    15-25 min, Beginner, Flow, Full Body, No Equipment
  • 0943 Hero Image

    Why Your Back Hurts More After Rest (And What to Do Instead)

    15-25 min, Back/Spine, Beginner, No Equipment, Recovery
  • 0940 Hero Image

    Your Body Has Been Trying to Tell You Something

    15-25 min, Beginner, Full Body, Mobility, No Equipment, Stretch
  • 0942 Hero Image

    The 15-Min Abs & Hips Workout That Doesn’t Leave You Wrecked

    15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Strength
  • 0951 The Hip Stability Work Intermediate Class

    The Hip Stability Work

    25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength
  • 0950 Why Stretching Your Hips Every Day Doesnt Make Them More Mobile Intermediate Class

    Why Stretching Your Hips Doesn’t Make Them Mobile

    25-40 min, Intermediate, Lower Body, Mobility, No Equipment
  • 0949 When Your Back Does Your Hips Job Intermediate Class

    When Your Back Does Your Hips Job

    25-40 min, Back/Spine, Intermediate, Lower Body, No Equipment, Strength