Library 1 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Standing Pilates

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Standing
Strong Upper

25-40 min, Intermediate, Pilates, Small Equipment, Strength, Upper Body
Steady & Strong

15-25 min, Beginner, Core/Abs, Small Equipment, Strength
Sculpted Arms & Back With Weights

25-40 min, Intermediate, Pilates, Small Equipment, Strength, Upper Body
Back Flow 2

15-25 min, Back/Spine, Beginner, Flow, No Equipment, Pilates, Strength
Pilates Routine When Your Motivation is at 0%

15-25 min, Beginner, Flow, Mobility, No Equipment
Checkpoint BASI Pilates Beginner

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Core Athletics

25-40 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Mix It Up Flow

40+ min, Beginner, Flow, Full Body, No Equipment, Pilates
Pilates Full Body Beginners Workout

25-40 min, Beginner, Flow, Full Body, No Equipment
Walking On Air – Members Live 7 AM 14 June 2026

40+ min, Back/Spine, Full Body, No Equipment
Standing Strong Pilates

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Standing
Shoulder & Upper Chest Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
Hips Focused Full Mat 2 Intermediate

40+ min, Flow, Intermediate, Lower Body, No Equipment, Pilates
Standing Warm Up With Band

0-15 min, Beginner, Full Body, Pilates, Small Equipment, Standing
Let’s Take It Deeper

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Reformer On The Mat + Hand Weights

25-40 min, Beginner, Flow, Full Body, Pilates, Small Equipment
Reformer On The Mat

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Back Strength

25-40 min, Back/Spine, Beginner, No Equipment, Strength
Hip Focus Short Mat 1

25-40 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Everyday Pilates – Live Class 7 AM 9 June 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Perimenopause Pilates with Light Weights

15-25 min, Beginner, Flow, Full Body, Small Equipment, Strength
Spine Mobility – Full Spine

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Core & Hips With Weights

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Upper Body Stretch

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
Short Flow 1

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Standing Workout

25-40 min, Beginner, Full Body, Intermediate, No Equipment, Standing
Express Dynamic Legs & Hips

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Stretch
Open Chest

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
Stability Ball Flow

25-40 min, Full Body, Intermediate, Mobility, Pilates, Small Equipment