Library 1 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Standing Ball 1

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Easy Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Arms & Back Focus With Band

25-40 min, Back/Spine, Intermediate, Pilates, Small Equipment, Strength
Arms Flow

15-25 min, Flow, Intermediate, Pilates, Small Equipment, Upper Body
Let’s Take It Deeper

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Everyday Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Precision Power

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Upper Body Freedom

25-40 min, Intermediate, Mobility, No Equipment, Stretch, Upper Body
Pelvis & Core Stability

40+ min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Recovery, Strength
Master Session

25-40 min, Full Body, Intermediate, Small Equipment, Strength
Express Core Connect

15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Abdominal Flow 2

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates
When Your Brain Feels as Tired as Your Body

15-25 min, Beginner, Equipment, Full Body, No Equipment, Stretch
Discover Your Patterns

25-40 min, Back/Spine, Beginner, Breathe, Flow, Mobility, Small Equipment
Standing Pilates With Band

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Spine Flow 1

15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates
Back Space

40+ min, Advanced, Back/Spine, Mobility, No Equipment, Pilates
BASI Pilates Full Body Workout

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Flow 1

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Back Flow

25-40 min, Back/Spine, Beginner, No Equipment, Pilates, Strength, Stretch
Lower Body Blast

25-40 min, Beginner, Lower Body, Pilates, Small Equipment, Strength
Deep Release

25-40 min, Back/Spine, Intermediate, No Equipment, Strength, Stretch, Upper Body
Balance Breakthrough

40+ min, Full Body, Intermediate, Mobility, Pilates, Small Equipment
Core Centric

15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Stretch
Flow Mat 4

40+ min, Advanced, Core/Abs, Flow, Full Body, No Equipment, Pilates, Strength
Hips Focused Full Mat 2 Intermediate

40+ min, Flow, Intermediate, Lower Body, No Equipment, Pilates
Strong Foundation

40+ min, Beginner, Breathe, Flow, Full Body, No Equipment, Pilates
Mat Flow 2

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Hips & Knees

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Tight Lower Back

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Stretch