Hips Focused Full Mat 2 Intermediate

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Hips Focused Full Mat 2 Intermediate Intermediate
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A longer flow mat with chosen traditional pilates exercises that are hip focussed – whether it helps in mobility or strengthening the area. The exercises will flow from one to another, creating a fluid class. The Mermaid variation in this class is my favourite and we get explore the space in the hips. The Kneeling series may look friendly BUT they are deadly. Make sure you take your time to move the legs with integrity. Have a great class!

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One response to “Hips Focused Full Mat 2 Intermediate”

  1. stefanie marsh Avatar
    stefanie marsh

    Like all the videos where Mira is wearing this costume – this is hardcore, so well thought-out, so well-paced. I really, really appreciate this whole series – Mira, your focus and precision is so helpful. It is clear you put a lot of thought into this. No wasted words – a very clean and effective work out (for me, anyway!)

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